Abernathy Lesson 7 - Obedience I: 1st Steps towards Mindfulness

Exercise: With eyes closed name 3 things behind you, in front of you, and to the left & right.

b - table, coffee cup, fan

f - Bookshelf, Dogfood, Halie's room

l - couch cushion, Abernathy book, printer

r - laundry basket with folded clothes, coffee table, purse

Activity: Meditation to clear your mind.

As you breathe clear your minds of all thoughts. As they come back, focus on your breathing and put them away.

Activity: Set a clock for 11 minutes past the hour and focus on your posture.

Relax any tense muscles using the above technique. Repeat in 1 hour.

Activity: Play the card game "Memory" to develop observation skills.

Played online at http://www.gamesgames.com/game/Memory-Game-Fruits.html