10 minutes daily, and increase your exercise until you are doing so 20 minutes 2x per day.
I will start repeating today.
Exercise: Name 5 individuals (real, fictional, or celebrity) who embody the virtue of self-discipline to you. What can you learn from them?
Mrs. Booth - Kindness
Mr. Booth - Patience
Gramma - Moderation
"Bones" - Belief in one's ability
Stephen King - Perserverence
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