Exercise: List all the personal care products you use.
Soap, deodorant, shampoo, conditioner, heat therapy hair mask for blow drying, shaving lotion, mascara, eyeliner, lip liner, & gloss/lip stick
Activity: If you use only basic products, indulge yourself in a bath oil or soak. If you have more makeup than the Queen has jewels, spend a weekend using just basics.
I will add a relaxing soak or two weekly to my bathing routines.
Activity: Treat yourself to a manicure, pedicure, facial, or massage (or all of these) at a day spa or salon. Alternatively, you can create a spa experience at home.
Until time permits, I will care for myself at home, using the techniques I have learned already.
Daily: body cleansing, nail care, lotioning
2-3x week: aromatherapy bath soak, nail polishing
Monthly: hand/foot soak or masks,
Every 2 months (as money permits): hair trim/cut/style
Occasional: demi-permanent (wash out) hair dye
Activity: Rent or purchase a video that teaches basic yoga or stretches. Establish a simple exercise regime for yourself: a walk around the park, some deep knee bends or shoulder rolls. If you work at a desk, be sure to get up at least once every 30 minutes to avoid tension.
To begin no later than this Sunday, August 19th:
Daily: 64 oz water
3-4x per week: Walk around the neighborhood after dusk
Sunday: P90X2 stretch
Monday: 15-30 minutes, Zumba (any DVD)
Tuesday: P90X2 stretch
Wednesday: 15-30 minutes, Zumba (any DVD)
Thursday: P90X2 stretch
Friday: 15-30 minutes, Zumba (any DVD)
Saturday: Free Day
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